The health benefits of martial arts, particularly cardio health benefits, have been touted since experts brought the discipline into America.
Aplomb Martial Arts knows it all too well: the sun is bright, school is out, and the kids are all
One of the benefits of learning martial arts is an improved reflex system. A reflex or a “reflexive reaction” is
For many women, self-defense is more than just an expression of female empowerment. The health benefits of learning martial arts
Flexibility is one of the things that martial arts students will gain as they learn their techniques. But as Aplomb
Discipline and being self-disciplined have always been one of the primary benefits of anyone taking up martial arts. But what
The mental wellness benefits of martial arts aren't as widely spoken of as its physical wellness benefits. While the physical
Kansas City Dojo
While you browse among Kansas City dojos, you might wonder just how to become a martial artist. The first step,
Physical wellness is one of the primary reasons for people to engage in a martial arts class. Learning self-defense, becoming
Couples self-defense may not be the first thing that pops into your mind as an activity for Valentine’s Day, but