self-confidence, assurance, and grace, especially when in a challenging or demanding situation
The unique style of Aplomb Martial Arts draws upon the best of all martial arts forms, striking a balance of versatility and power. Practical for self-defense and physical fitness, Aplomb Kempo is also a powerful vehicle for self-empowerment and character building at any age.
Practicing martial arts that involve high-intensity, interval training can help get you in shape while lowering your blood pressure and heart rate, developing muscle tone, and aiding in weight loss. Mentally, martial arts can help lower stress, refine your ability to focus, and increase self-confidence.
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