When you consider the mental health benefits that people could find from practicing martial arts, people don’t always consider kids into the equation. But just like adults, kids stand to gain plenty of mental health benefits by learning and practicing martial arts. These benefits would help guide them as they grow into teens and adults and could even shape the kind of person they grow up to be. Discipline The first and most crucial benefit of martial arts for children is that it teaches them discipline. Children are at the age where they have boundless energy, and they start learning boundaries in the world around them and within themselves. Through martial arts, they get the mental health benefit of discipline, where they know how better to control their actions, thoughts, and words and cultivate better habits. Concentration Children’s attention spans are notoriously short. They are very easily distracted and often have trouble focusing. Through martial arts, they learn to develop their concentration and focus. There is a standard format and routine that they can follow, and it makes them focus on what they are constantly doing, enhancing their ability to direct their attention to one thing at a time. Some parents have found that their kids with ADHD have even shown improvement in their symptoms. Respect Respect is also seen as one of the most significant mental health benefits of martial arts. Through the people they meet as they train and the values instilled in them, children learn to respect their teachers, fellow students, or opponents, and especially themselves. It becomes deeply ingrained into their psyche. Self-Confidence Children and pre-teens are at a time in their lives when they can be highly susceptible to peer pressure, or they might have issues with self-esteem. Martial arts allows them to grow with confidence in themselves, their abilities, and most of all it will enable them to become confident in the person they want to be rather than what others want them to be. Martial arts continues to do great things for adults and children alike. They shape bodies and minds, making them healthier on the road to growth. Are you interested in enrolling children into martial arts classes? Visit Aplomb Martial Arts to find a dojo near you.