For many women, self-defense is more than just an expression of female empowerment. The health benefits of learning martial arts are things that every woman can use in her professional and personal life. It’s not just a way to stay fit and healthy, but it also allows them to strengthen themselves physically and mentally. Furthermore, the self-defense aspect of martial arts gives them the confidence to protect themselves in critical situations. What do women gain when they take up martial arts? – Long-term physical strength and fitness Strength and flexibility are two of the most significant physical improvements you will notice after martial arts. It also brings long-term fitness for women. Self-defense aspects aside, you’ll be able to improve your body’s abilities and keep them sharp for years to come as the activity engages multiple muscle groups. – Better cardiovascular endurance Heart health is critical for everyone, especially for women who can be susceptible to specific forms of cardiovascular diseases. Learning martial arts introduces a much healthier, more active lifestyle. It burns up calories, increases endurance, and improves the cardiovascular system’s resistance. – Improved awareness Danger can strike from anywhere, and people tend to be at their most vulnerable during their daily routines. But for women, self-defense is their daily routine as they find themselves navigating a world that can be more dangerous to them than ever. Learning martial arts and self-defense increases their street and situational awareness. It makes their senses keener to potential danger, and most of all, it makes them prepared to deal with this danger if needed through faster reflexes, more confidence, and physical fighting ability. – Building sisterhood Women who take up martial arts grow a bond with one another. They are intrinsically bound together in a sisterhood that learns the warrior’s way as they grow together. As they train together, women in self-defense classes develop camaraderie and give each other valuable support. It’s more than just learning self-defense. Women and martial arts are a force of nature, developing strength, confidence, combat skills, and a tight sisterhood that draws other women to the culture. Learn martial arts and self-defense from highly decorated and well-established instructors. This is also a great Mother’s Day Gift. Visit Aplomb Martial Arts to find out where the classes nearest to you are.