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One of the benefits of learning martial arts is an improved reflex system. A reflex or a “reflexive reaction” is a response that the body performs without conscious effort. For example, if you do a specific move enough times, it becomes a reflex for you to do it. In martial arts, there are plenty of

For many women, self-defense is more than just an expression of female empowerment. The health benefits of learning martial arts are things that every woman can use in her professional and personal life. It’s not just a way to stay fit and healthy, but it also allows them to strengthen themselves physically and mentally. Furthermore,

Flexibility is one of the things that martial arts students will gain as they learn their techniques. But as Aplomb Martial Arts likes to remind everyone, the power of exercise—especially when provided by martial arts—allows just about anyone to improve their flexibility as well. Some of their students do special activities at home to make

Discipline and being self-disciplined have always been one of the primary benefits of anyone taking up martial arts. But what does discipline and being a self-disciplined person indeed mean? Does it mean giving up control of your actions, or does it mean taking control of your actions? A Disciplined Person Aplomb Martial Arts has always

The mental wellness benefits of martial arts aren’t as widely spoken of as its physical wellness benefits. While the physical health benefits of any cardiovascular sport, especially martial arts, are well-documented, it’s also critical to examine the mental health advantages it brings as well. Stress Relief Martial arts are known to keep the body limber

While you browse among Kansas City dojos, you might wonder just how to become a martial artist. The first step, as Aplomb Martial Arts knows, is always the hardest. But once you’ve gotten over that hurdle, progress keeps going! And when it comes to martial arts, growing and developing is even more accessible, especially with

Physical wellness is one of the primary reasons for people to engage in a martial arts class. Learning self-defense, becoming physically active, and developing discipline are all prevalent reasons, but at the core of it is wellness. Yet an understated benefit to wellness is how it soothes the mind. It promotes an inner sense of

Couples self-defense may not be the first thing that pops into your mind as an activity for Valentine’s Day, but this is a surprisingly popular and enriching experience among Aplomb Martial Arts’ clientele. Learning martial arts on its own merits already has a lot of practical uses and benefits in life. However, doing it with

The role discipline plays in martial arts and life cannot be overstated. Discipline has remained one of the great pillars of martial arts, both in learning and the benefit gleaned from it. Learning this virtue and developing it through martial arts practice creates tremendous advantages when applied in everyday life. Here is why it’s important: 

Most people think of flashy combat moves like in the movies when they think of martial arts. But when done correctly and the proper training, martial arts in Kansas City is more than just impressive movements. It benefits everyone, from kids and teens to adults, and all can benefit from taking up martial arts either